Ready to transform your health with strength training?
Our personalized coaching will help you go from total beginner to strength training enthusiast.
Want to start strength training but
don't know where to start?
- Overwhelmed by all the conflicting fitness advice available online?
- Feeling self-conscious around more experienced gym-goers?
- Not sure what exercises you should be doing or how to do them?
- Worried you might hurt yourself?
You deserve a simple, effective and empowering approach to strength training, so you can focus on what truly matters: your health and well-being.
I help beginners like you lift weights with confidence.
Strength training is one of the best things you can do to improve your health, but getting started can feel overwhelming.
Gyms can be intimidating, and with so much conflicting information online, it’s hard to know where to start or how to progress. It’s even more frustrating when you don’t see the results you’re hoping for.
That’s why I’m committed to making strength training simple, effective, and accessible to everyone.
As a strength and conditioning coach to some of Canada’s top athletes, I have helped hundreds of people improve their health and performance — without complicated or unrealistic workouts.
And I can’t wait to do the same for you.
Say goodbye to gym anxiety
Keep it simple
Experience a straightforward approach to fitness, which makes starting and sticking to the program clear and achievable.
Own your workouts
Learn knowledge and skills that build your autonomy in the gym and empower you to lift weights for the rest of your life.
Feel the difference
With training methods backed by science, you'll achieve results that have a tangible impact on your health and fitness.
Get stronger today
Step 1: Book A Call
We’ll speak over the phone, so I can learn more about your goals and answer all of your questions. If we’re a good fit, we’ll work together to find a solution that fits your budget.
Step 2: Start Training
You’ll receive a personalized training program and ongoing coaching from me. Whether we’re working together in person or online, I’ll be with you every step of the way.
Step 3: Get Stronger
You’ll lift weights you didn’t think were possible. Sports, hobbies, and daily activities will become easier. And, you’ll feel more confident in and out of the gym.
Ordinary people, extraordinary results
Rated 5 out of 5
"It's been a game-changer!"
My doctor suggested I start strength training, but I didn't know where to start. With Tavis' expert guidance, I'm stronger than ever. I feel so much better!
Jocelyne M.
Ottawa, ON
Rated 5 out of 5
"I'm stronger and more energetic!"
I had tried personal training before but it always felt like a “no-pain-no-gain” experience. Tavis' approach put me at ease immediately. I felt very seen.
Carolyn D.
Ottawa, ON
Rated 5 out of 5
"I'm stronger and more energetic!"
I had tried personal training before but it always felt like a “no-pain-no-gain” experience. Tavis' approach put me at ease immediately. I felt very seen.
Carolyn D.
Ottawa, ON
Stop wondering what to do at the gym
Custom Program
Stay challenged and engaged with a plan that respects your abilities and evolves alongside you.
Simple Workouts
Reach your fitness goals with workouts that maximize results without wasting your time or energy.
Detailed Instruction
Learn safe and effective exercise technique, so you can engage in every workout with confidence.
Expert Guidance
Make informed decisions about your health and fitness with support from a trusted expert.
Progress Tracking
Easily track your fitness journey with a digital log, showcasing every step of your progress and success.
Ongoing Support
Stay motivated and on track with regular check-ins, so you never feel alone on your path to success.
To get all this and more…
How are we different?
With Us
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Learn safe and effective technique
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Group sizes of 6 or less
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Structured, personalized training programs
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Get stronger and more capable
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Workouts that meet you where you're at
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Four-year undergraduate training
With Them
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Minimal coaching
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How many people can this gym hold?
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Random workouts
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Get tired and sweaty
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Workouts that are too challenging
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Weekend certifications